How To Be Really Bad Cast
Many people oversleep now then — and there's nothing wrong with sleeping in occasionally. But chronic oversleeping (likewise chosen hypersomnia) is linked to several health weather condition. So if you regularly slumber 10 to 12 hours or more per night, y'all may want to inquire your doctor if this could be a sign of a health problem. Learn about the causes of chronic oversleeping, related wellness problems and ways to build a healthier sleep blueprint.
Hypersomnia means that you're regularly sleeping ten to 12 hours a night or more, but you lot're still feeling tired during the day. You lot may have hypersomnia if you:
- Sleep also long at nighttime (more than than 10 hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to take naps during the day — but nonetheless experience tired afterward
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
I common crusade of oversleeping is sleep apnea — a status where your breathing stops and starts again repeatedly throughout the dark. This animate problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Booze and drug use tin also crusade oversleeping — and drowsiness is a mutual side event of many medicines.
Sometimes, there'due south no medical crusade for oversleeping. Some people may merely demand more sleep than others or savor sleeping longer at night.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and health problems isn't always clear. Oversleeping tin be a symptom of an underlying health problem, but more research is needed to find out whether oversleeping causes or raises your hazard for sure health problems.
For example, people who regularly oversleep seem to accept a college risk for diabetes, heart disease and obesity. But information technology's non articulate whether or how oversleeping may crusade these problems.
Lack of sleep and disturbed sleep are also linked to health problems. So if you're regularly oversleeping or you have problem falling asleep or staying asleep, talk with your doctor.
How to Stop Oversleeping
Experts recommend that adults sleep about seven to nine hours per dark. Anything over that is considered oversleeping. It's fine to get a flake more than sleep from time to fourth dimension — but if you're oversleeping regularly, you tin take steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine tin can help your body slumber and wake when information technology's supposed to. Sleeping in on weekends tin can be relaxing, just sticking to the aforementioned bedtime and wake time may be meliorate if you have sleep issues.
- Set an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting up with the same warning can assist become your sleep on track. If hitting the snooze button is very tempting, try placing your alarm clock beyond the room.
- Avoid napping during the day. Napping during the day tin can make it harder to fall asleep at nighttime and lead to oversleeping.
- Encounter your md — or get to a sleep specialist. Some sleep problems demand treatment from a medico. Your md may as well refer you to a specialist to help observe out what's causing your sleep problem and how to fix information technology.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Slumber and Diabetes Mellitus" via Healthcare (Basel)
- "Slumber Disorders" via American Journal of Medicine
- "Sleep, Health, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Disquisitional Reviews in Nutrient Science and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.thehealthfeed.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D1668962%26ad%3DdirN%26qo%3DserpIndex&ueid=49ca61e6-da3a-4d9b-9ad5-6961ecafa297
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