450 Grams Flour In Cups
Easily catechumen between grams, cups, ounces and millilitres for many popular baking ingredients including flour, carbohydrate, butter and many more.
The Calculator
Ingredient: Convert From: Catechumen To: Amount:
NOTE - A tablespoon in these conversions is 15ml (the standard size in the U.k./U.s.). A cup is assumed to be 240ml.
For more data about how to utilize this estimator and how the conversions have been derived, please accept a read of everything below...
- Almost this estimator
- How to fill a cup for baking?
- Are you all-time using scales or cups for baking? - it'south scales and I've got a large listing to explain why
- What is a scant cup?
- How are the measurements in the calculator rounded?
- Conversion tables
Select Ingredient
- Water
- Carbohydrate - Pulley, Granulated, Icing, Powdered, Confectioners, Brown
- Flour - Evidently, All-purpose, Self-raising, Spelt, Wholemeal
- Fats & Oils - Butter, Margarine, Vegetable oil
- Milk & Cream
- Cocoa Pulverisation
Most this reckoner
Isn't it annoying when you find a recipe in US cups, and you merely have scales or vice versa?
Well, I now have the solution... my Interactive Grams to Cups / Cups to Grams Reckoner.
I've called information technology "grams to cups / cups to grams" every bit they're the conversions I get asked for most often, but actually, it can catechumen betwixt grams, cups, ounces or millilitres for many mutual baking ingredients. So you can go from grams to cups, or cups to grams, from cups to millilitres or grams to ounces to your heart'due south content.
Only select your ingredient, what you'd like to convert from and to and enter the corporeality, and it'll tell you lot exactly what y'all need.
The ingredients currently included in the calculator are:
- H2o
- Sugars & Sweeteners - Pulley Sugar, Granulated Sugar, Icing/Powdered Carbohydrate, Brown Saccharide, Maple Syrup, Runny Honey, Golden Syrup and Black Treacle
- Flours -Cocky-Raising Flour, Obviously Flour, Spelt Flour, Wholemeal Flour and Cornflour
- Fats & Oils -Butter, Margarine and Vegetable Oil
- Nuts & Seeds -Footing Almonds, Chia Seeds and Linseeds/Flax Seeds
- Milk & Foam -Milk, Single Cream, Double Cream, One-half-and-half, Whipping Cream, Heavy Foam, Buttermilk
- Other Ingredients- Cocoa Powder, Chocolate Chips, Mini Marshmallows, Popping Corn, Raisins, Foam Cheese, Desiccated Kokosnoot, Pudding Rice, Nutella, Custard and Skimmed Milk Pulverization
I'll exist adding new ingredients all the fourth dimension. If at that place'south one missing that you'd beloved to see here then practice let me know in the comments.
FREE GRAMS TO CUPS CONVERSION CHARTS
Subscribe to the Charlotte'south Lively Kitchen mailing list to get your Gratuitous printable grams to cups and cups to grams conversion charts for twelve popular blistering ingredients
How to fill a cup for baking
I asked my followers on social media well-nigh how they fill cups. The majority scoop ingredients such as flour or carbohydrate out of the pocketbook and then level the top, so that's the approach I've taken when measuring like ingredients for my calculator. I also like to give the handbag a picayune clasp beforehand to suspension up whatsoever lumps.
Many conversion charts give one cup of flour as 120g. However, I've found the but way I tin get it that low is to sift the flour and and then use a spoon to fill the cup with the sifted flour. I don't know virtually you, just I prefer to sift flour after information technology'southward been measured, non earlier. And so in my conversions, you'll find a cup of flour weighs more as it reflects how I fill up a loving cup.
For ingredients in smaller packets, I cascade them into the cup straight from the bag and level the top.
For soft ingredients such as butter or cream cheese, I push them into the loving cup with the back of a spoon to ensure whatever gaps are filled and and so level the top.
Are you best using scales or cups for baking?
In baking accurateness is important, so for my baking recipes I recommend e'er using grams if you can.
There are several reasons I'd recommend using weighed ingredients rather than cups:
The conversion varies depending on how you lot fill up your cup
When I was working out all of the conversions for this figurer, I found that how I filled a cup could significantly impact the amount of an ingredient I could fit in.
In the image beneath both cups appear to be full of flour. However, the one on the right weighs over 40% more than the ane on the left, every bit I packed the flour in equally tightly as possible.
A cup isn't always a cup
The official size of a US cup is 236.588ml, but most cups available to buy in the shops assume it to exist 240ml for simplicity (this is what I've causeless in my calculator). However, there are some cup manufacturers sell cups that are 250ml (but keep a ½ loving cup at 120ml!).
This isn't a huge problem as long as yous know which you ain. A bigger problem is that non all cups sold are hugely accurate.
I own two sets of measuring cups, and neither holds the amount they're supposed to. In i set up my ¼ cup holds 65ml (it should be 60ml), still the full cup just holds 225ml when information technology should be 240ml (don't worry I've adjusted everything here to ensure it's accurate for a correctly-sized cup).
Some ingredients tin exist tricky to go into the loving cup
If you lot've got a recipe such as scones or shortcrust pastry that need cold butter straight from the fridge, how exercise you become information technology into the cup to measure information technology?
Not everything fits nicely in a cup
Imagine measuring walnuts. If you put them into a loving cup whole, you're going to fit in a lot less than if you lot finely chop them earlier calculation them to the loving cup.
You got the ingredient into the cup, just how do you go it back out once again?
There are also some ingredients such as Nutella or Black Treacle that are tricky to remove from the cup after filling. It'south unlikely that y'all'll get everything out that you lot put in then yous may well end up adding less to your mixture than the recipe calls for.
Practice you really desire to be washing upwardly mid-baking?
Many sets of scales have a tare button which allows you to residue the scales to 0 so you lot tin can keep measuring more ingredients into one basin. The is great every bit information technology means you tin pour in everything you demand for your mixture without getting lots of extra measuring utensils dirty.
Imagine you lot've got a recipe that calls for a loving cup of butter, flour, maple syrup and Nutella (not too sure what yous'd be making!). To get an accurate measurement, you'll need to either own lots of cups or launder the cup upward between each ingredient before you can measure the next one.
What is a scant cup?
A scant cup is just under a cup. Equally measurements go it'southward a chip vague! Similarly, the amount yous can fit into a heaped cup can vary significantly depending on the shape of the cup. I therefore don't use either of these descriptions in my recipes (it's a apartment loving cup, tablespoon or teaspoon for me).
How are the measurements in the calculator rounded?
To proceed the conversions to amounts that tin exist hands measured in the kitchen I've rounded...
- Grams to the nearest gram
- Millilitres to the nearest millilitre
- Ounces to the nearest ¼ ounce
- Cups to the nearest
- ¼ teaspoon (for nether i teaspoon)
- Teaspoon for nether ¼ cup
- Tablespoon for over ¼ loving cup
Conversion tables
In addition to the main computer, I thought it would be helpful to provide conversion tables for a selection of the near popular ingredients.
Water
| Water - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp + 1 tsp |
| 100g | ¼ cup + 3 tbsp |
| 200g | ¾ loving cup + one tbsp |
| 250g | 1 loving cup + 1 tbsp |
| 300g | 1¼ cups |
| 400g | 1½ cups + 3 tbsp |
| 500g | 2 cups + 1 tbsp |
| WATER - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 5g |
| 1 tbsp | 15g |
| ¼ cup | 60g |
| ⅓ cup | 80g |
| ½ cup | 120g |
| 1 cup | 240g |
Carbohydrate
Caster sugar
| Caster SUGAR - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ cup |
| 100g | ½ cup |
| 200g | 1 cup |
| 250g | ane¼ cups |
| 300g | ane½ cups |
| 400g | 2 cups |
| 500g | two½ cups |
| CASTER Carbohydrate - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 4g |
| 1 tbsp | 13g |
| ¼ cup | 51g |
| ⅓ loving cup | 67g |
| ½ cup | 101g |
| 1 cup | 202g |
Granulated Saccharide
| GRANUALTED Saccharide - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp + 2 tsp |
| 100g | ¼ cup + 3 tbsp |
| 200g | ¾ cup + 3 tbsp |
| 250g | i cup + 3 tbsp |
| 300g | 1½ cups + 2 tbsp |
| 400g | ane¾ cups + ii tbsp |
| 500g | 2¼ cups + i tbsp |
| GRANULATED SUGAR - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| ane tsp | 4g |
| 1 tbsp | 13g |
| ¼ cup | 54g |
| ⅓ cup | 72g |
| ½ cup | 108g |
| 1 cup | 215g |
Icing / powdered / confectioners sugar
| ICING / POWDERED/ CONFECTIONERS SUGAR - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ loving cup + i tbsp |
| 100g | ½ loving cup + three tbsp |
| 200g | 1¼ cups + 2 tbsp |
| 250g | 1½ cups + three tbsp |
| 300g | 2 cups + 1 tbsp |
| 400g | ii¾ cups |
| 500g | 3¼ cups + 3 tbsp |
| ICING / POWDERED / CONFECTIONERS SUGAR - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 3g |
| 1 tbsp | 9g |
| ¼ cup | 37g |
| ⅓ cup | 49g |
| ½ cup | 73g |
| 1 cup | 146g |
Chocolate-brown carbohydrate (packed)
| BROWN SUGAR (PACKED) - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ loving cup |
| 100g | ½ cup |
| 200g | 1 cup |
| 250g | 1¼ cups |
| 300g | 1½ cups |
| 400g | 2 cups |
| 500g | two¼ cups + three tbsp |
| Brownish Saccharide (PACKED) - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| ane tsp | 4g |
| 1 tbsp | 13g |
| ¼ cup | 51g |
| ⅓ loving cup | 68g |
| ½ cup | 102g |
| 1 loving cup | 203g |
Flour
White flour - plain, all-purpose, self-raising, spelt
| WHITE FLOUR - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ cup + one tbsp |
| 100g | ½ cup + 2 tbsp |
| 200g | 1¼ cups |
| 250g | 1½ cups + one tbsp |
| 300g | 1¾ cups + 2 tbsp |
| 400g | two½ cups |
| 500g | 3 cups + 2 tbsp |
| WHITE FLOUR - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| i tsp | 3g |
| ane tbsp | 10g |
| ¼ loving cup | 40g |
| ⅓ cup | 54g |
| ½ loving cup | 81g |
| 1 loving cup | 161g |
Wholemeal / dark-brown flour
| BROWN FLOUR - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ cup + 1 tbsp |
| 100g | ½ cup + 2 tbsp |
| 200g | 1¼ cup + 1 tbsp |
| 250g | 1½ cup + 2 tbsp |
| 300g | 1¾ cups + 3 tbsp |
| 400g | 2½ cups + i tbsp |
| 500g | 3¼ cups |
| Brown FLOUR - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 3g |
| 1 tbsp | 10g |
| ¼ cup | 39g |
| ⅓ cup | 52g |
| ½ loving cup | 78g |
| i cup | 155g |
Cornflour (UK) / cornstarch (US)
| CORNFLOUR / CORNSTARCH - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ cup + 3 tbsp |
| 100g | ¾ loving cup + ane tbsp |
| 200g | one½ cups + 2 tbsp |
| 250g | 2 cups + 1 tbsp |
| 300g | 2¼ cups + 3 tbsp |
| 400g | iii¼ cups |
| 500g | four cups + two tbsp |
| CORNFLOUR / CORNSTARCH - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 3g |
| ane tbsp | 8g |
| ¼ cup | 31g |
| ⅓ loving cup | 41g |
| ½ cup | 61g |
| ane cup | 122g |
Fats and oils
Butter / margarine
| BUTTER / MARGARINE - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp + 2 tsp |
| 100g | ¼ loving cup + iii tbsp |
| 200g | ¾ cup + 2 tbsp |
| 250g | 1 loving cup + two tbsp |
| 300g | 1¼ cups + 2 tbsp |
| 400g | i¾ cups + 1 tbsp |
| 500g | ii¼ cups |
| BUTTER / MARGARINE - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| 1 tsp | 5g |
| 1 tbsp | 14g |
| ¼ cup | 56g |
| ⅓ loving cup | 74g |
| ½ cup | 111g |
| 1 loving cup | 222g |
How much does a stick of butter weigh?
I've seen many recipes from the U.s. calling for a stick of butter, but just how much butter do yous actually make it a stick?
A stick of butter = 113g = 4oz = ½ loving cup
Vegetable oil
| OIL - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp + 2 tsp |
| 100g | ¼ cup + 3 tbsp |
| 200g | ¾ cup + three tbsp |
| 250g | i cup + 3 tbsp |
| 300g | 1¼ cups + two tbsp |
| 400g | i¾ cups + two tbsp |
| 500g | 2¼ cups + 1 tbsp |
| OIL - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| ane tsp | 4g |
| i tbsp | 13g |
| ¼ cup | 54g |
| ⅓ cup | 71g |
| ½ cup | 107g |
| ane cup | 214g |
Milk / Foam
| MILK / Foam - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | 3 tbsp |
| 100g | ¼ cup + 2 tbsp |
| 200g | ¾ cup + 1 tbsp |
| 250g | 1 cup |
| 300g | ane loving cup + 3 tbsp |
| 400g | 1½ cups + i tbsp |
| 500g | 1¾ cups + 3 tbsp |
| MILK / Foam - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| ane tsp | 5g |
| 1 tbsp | 16g |
| ¼ cup | 64g |
| ⅓ loving cup | 85g |
| ½ cup | 128g |
| 1 cup | 255g |
Cocoa Powder
| COCOA Powder - GRAMS TO CUPS | |
|---|---|
| Grams | Cups |
| 50g | ¼ cup + 3 tbsp |
| 100g | ¾ cup + 2 tbsp |
| 200g | 1¾ cups + 1 tbsp |
| 250g | 2¼ cups |
| 300g | 2½ cups + 3 tbsp |
| 400g | 3½ cups + two tbsp |
| 500g | 4½ cups |
| COCOA Powder - CUPS TO GRAMS | |
|---|---|
| Cups | Grams |
| i tsp | 2g |
| 1 tbsp | 7g |
| ¼ cup | 28g |
| ⅓ cup | 37g |
| ½ loving cup | 56g |
| 1 cup | 111g |
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450 Grams Flour In Cups,
Source: https://charlotteslivelykitchen.com/grams-to-cups-conversions/
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